Completely cover the pork chops with the rub. In a small bowl combine the dry ingredients. Rub a light coat of olive oil all over each pork chop. Rinse the pork chops and pat dry with a paper towel. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Coat the pork chops in the seasonings and breadcrumbs, then cook according to the directions below. Preheat air fryer for 5 minutes at 400 degrees (or the oven at 450 degrees). Place the pork chops on a plate, cover them, and let them rest for a few minutes. Cook them for 5 minutes, then flip them over. The temperature you should air fry pork chops at is 375 degrees F. (-) Information is not currently available for this nutrient. Place the chops in a single layer in the air fryer basket (you cannot stack pork chops in an air fryer). (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) And youll want to flip them halfway through cooking, so they evenly air fry on both sides. Air Fry/Crisp at 360☏ for 14 minutes, flipping over at the half-way mark. Now, put the seasoned pork chops in the air fryer basket and air fry them at 400☏ (205☌) for around 12 minutes. Place them in the air fryer basket or if using the Ninja Foodi, use the metal rack on the highest setting. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. In a small bowl add the seasoning ingredients and mix until incorporated. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. STEP 4: Open the air fryer, and place 2 pork chops into the basket, and set for 11 minutes. STEP 3: Mix all the seasoning together in a bowl, it makes it easier. STEP 2: Brush olive oil on both sides of the pork chops. Line a baking sheet or roasting pan with parchment paper or aluminum foil. STEP 1: Preheat the air fryer to 400 degrees. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
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